Daily Challenge

“Creed”
Format: 2-Tier

First,
5×4 Back Squats @85%
—
Then,
10 Ring Dips
10 Barbell Rows
100m Row
(x7)

Specialty

Muscle
12p, 7 pm (CP)

10 Back Squats @ 50%
10 Push Press
10/s DB Row
(x50 min)

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)

60’/15′ × 3 rounds

Kb f. Rack rev. Lunge
American situps
Plate jacks
Mb slams
Leg drives
5′ rev plank yo 5 v-ups
Db bicep curl
Seaturtles

*500m run in between rounds, alternate sprint/jog between benches