Daily Challenge

“Descendents”
Format: 2-Tier

First,
3:3:3:3 Hang Clean+Push Press
(x5)
—
Then,
10′:20′:30′:40′:50′:60′ Plank
20 Ring Dips
10 Chin-Ups
(x5)

Specialty

Muscle
12p, 7 pm (CP)

First,
5×10 Bench Press
—
Then,
5×10 UH Grip Pendlay Rows
—
Last,
5×10 Strict Press

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)