Daily Challenge

“Oscar’s”
Format: 25 Minute Circuit

5 Hang Snatch @ 75%
5/s Plate Hop Overs
5 BW Side Lunges (total)
Shuffle –> Run
(x25 min)
—
To Finish,
100/s Spidermen Crunches

Specialty

Muscle
12p, 7 pm (CP)

First,
5/s Barbell Lunges
10 DB Bench Press
(x5)
—
Then,
10 Strict DB Side Delt Raises
80m Farmer Walk
(x5)

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)

12 min:
20 DB bench hopovers
10 Db thrusters
30’flutter kick

12 min:
20 goblet headcutters
10 kb hinge taps
30’mt. Climbers

12 min:
20 ring rows
10e banded pistols
30′ fast BW squats