Daily Challenge

“Tom & Jerry”
Format: 3-Tier

First,
5/s Bulgarian Squats
10 Ring Dips
6 Pull-Ups
(x5)
—
Then,
30/s DB Snatches
—
Last,
1000m Row

Specialty

Muscle
6a, 12p, 7 pm (CP)

First,
10 Romanian Deadlifts
10/s Heaving DB Rows
(x8)
—
Then,
100 BB Curls

Shred
7 am, 4:30p, 5:30p, 6:30p (MB)

21 kb sdhp
21 kb ovrhd swings
21 strict situps
21 db burpees
60′ wall sit
300m row
(x4)

Finish: 2x/s max side plank