Daily Challenge

“In-N-Out”
Format: Partner Circuits

A: Max Renegade Rows
B: 1 Lap
(x8min)
—
A: Max Plank
B: 200m Row
(x8min)
—
A: Max Walking Lunges
B: Farmer’s Slow Walk
(x8min)

Specialty

Muscle
6a, 12p, 7 pm (CP)

First,
100 Barbell Rows
100 Bench Press
(B.U.A.N)
—
Then,
50 Band Pulldowns
50 DB Curls
(B.U.A.N.)

Shred

7 am, 4:30p, 5:30p, 6:30p (MB)

Every 6 minutes for 30 min

300m Run
5 Hell Trots
10 Squat Jumps
15 Leg Raises

Finisher: 30’hollow rock hold,  30′ handstand hold ×4