3 x 12 minute stations
Glutes and Back
You’ve likely seen the Muscle classes on the schedule and perhaps you’re wondering if this class if for you. Here are several benefits to adding muscle.
- Improved Resting Metabolic Rate – The more lean body mass you have, the better your metabolism and the more calories you burn at rest.
- Performance – Dispersed muscle across your hamstrings, glutes, quads, trunk, deltoids and back will directly contribute to your speed, power and athleticism.
- Functionality – Targeting and isolating muscle groups is plain old good injury prevention.
- Aesthetics – Who ever didn’t want to develop their ass, arms or legs? Many of you have aesthetic reasons for training. Embrace them and train them in P360 Muscle class.
The only thing being stuck in your ways will accomplish is to continue to be as you’ve always been.
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