Daily Challenge

Format: 2-Tier

5×3 Back Squats @ 85%

10:1 Pull-Ups
10:1 Squat Jumps
100m Run


P360 Muscle
6a, 12p, 7 pm (CP)

4×12 Back Squats @ 60%
4×12 DB Bench Press

4×12/s Heaving DB Rows
4×12 Push Press

To Finish,
5×10 Reverse Grip Curls

P360 Shred
7a, 4:30, 5:30, 6:30 (MB)

200m row
200 singles (jump rope)
21 heavy Goblet squats
21/s renegade row
21/s split leg crunch
300m row
200 singles
15 heavy goblet squats
15/s renegade row
15/s split leg crunch
400m row
200 singles
9 heavy goblet squats
9/s renegade row
9/s split leg crunch
500m row

Julianne’s Mobility Corner
To improve the mobility, ROM and quality of your squat health.