Daily Challenge

“Brown Sugar”
Format: Max Rounds

10 OH KB Swings (53#/35#)
5 Goblet Squats
200m Run
(x20 min)
*Scale KB swings as needed

Specialty

P360 Muscle
6a, 12p, 7 pm (CP)

First,
5×10 Bench Press @ 60%
—
Then,
5×10 Back Squats @ 60%
Max Burnout Band Curls
—
Last,
3×15 Glute Bridges
3×15/s Landmine Press
 

P360 Shred
7a, 4:30, 5:30, 6:30 (MB)

50’ on/10’ off.
(x4)

Plank ups
Overhd plate lunges
Pike pushups w/2 spidermen
Alternating v-ups
Seaturtles
4 squat pulse + 4 lateral lunge
Plate Jacks
Finisher: 3x attempt at max reverse plank

Only 20 Minutes?
In workout such as these, intensity will trump volume. Go hard. As hard as you can possibly push yourself.  Empty your tank. Then you will have answered whether 20 minutes is enough time for a sufficient workout.