“What’s My Pace?”
Pace is everything in a workout. Go too fast, and you short yourself of strength gains. Go too slow, and you do the same for fat loss and conditioning.
This is the precise reason why your workouts tend to have very clear instructions. On a day like today, a cluster (three movements in a circuit) that moves continuously for 25 minutes, we are not concerned with load (weight). We want to move quickly at a weight that is reasonable.
Rest is your enemy in a workout like this.
Aim for weight that allows as near continuous of movement as possible.
Save strength for better days.