Daily Challenge

Daily Challenge: “Jerry”
Format: Clusters
Tracking: KB Swing # + Rounds (click P360 Virtual Whiteboard button above)

10/s Renegade Rows
10 RKB Swings
300m Run
(x25 Minutes)


P360 Shred
4:30, 5:30, 6:30 pm @ Crown Point

5/s 1 Leg Burpees
20 Split Lunge Jumps
20 BW Squats
20 V-Ups
20 Floor Wipers (total)
Parking Lot Backpedal → Sprint
(x25 minutes)

Then, Partner Walking Lunge to 5th Bench

 Training Notes

“What’s My Pace?”
Pace is everything in a workout. Go too fast, and you short yourself of strength gains. Go too slow, and you do the same for fat loss and conditioning.

This is the precise reason why your workouts tend to have very clear instructions. On a day like today, a cluster (three movements in a circuit) that moves continuously for 25 minutes, we are not concerned with load (weight). We want to move quickly at a weight that is reasonable.

Rest is your enemy in a workout like this.

Effort is the shortcut.

Stay moving.

Aim for weight that allows as near continuous of movement as possible.

Save strength for better days.