Daily Challenge
“Yosemite”
Format: 3-Tier
First, for Strength
4×4 Hang Cleans @ 75%
—
Then, for Fat Loss & Cond.
8 Ring Tricep Extensions
4/s Exchange Swings
5 Ab Rollouts
80m Run
(x15 Minutes)
—
To Finish,
800m Burnout U-Call-It Row or Run |
Specialty
Muscle
6 pm (CP)
4 sets:
5x Box Squat
Max Split Squat Pulse
—
4 sets:
10×10-Count Push-ups (negative push-ups)
—
4 sets:
16 Heaving Hammer Curls (alternating clean curls 8/s)
Max Plate Curls
Shred
7 am (CP)
4:30p, 5:30p, 6:30p (PB)
4 Rounds
400m run or row
20 Ovrhd Lunges
20 Ren Row Burpees
10e Leg Drives
50 situps odd rounds/ 50 spidermen even rounds
To Finish
1 min squat hold, 1 min plank x2
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