Daily Challenge

“Moon”
Format: 2-Tier

First,
4×4 Deadlifts @ 80%
—
Then,
5/s 1-Leg RDL
12 Push-Ups
5 Pull-Ups
40m Backpedal → Run
(x20 min)

Specialty

Muscle
6 pm (CP)

8 Back Squats @ 50%
10/s DB Rows
10 Weighted Pushups
(x8)

Shred
7 am (CP)
4:30p, 5:30p (PB)

5 rounds with 40min cap:

400m run
25 BW squats
20 burpees
25 American Situps
20 jumps lunges

Finisher:
30′ plank into 10 hollow rocks X4