Daily Challenge

“Christmas Vacation”
Format: Circuit + Finisher

First, For 20 Minutes
5 Hang Cleans @ 60%
8 Supermen
5 Chin-Ups
5 HSPU
80m Run
—
To Finish,
80m Bottom’s Up Carry
15 Hand Release Pushups
(x5)

Specialty

Muscle
6 pm (CP)

No Muscle Class Today

Shred
7 am (CP)
4:30p, 5:30p (PB)

No Shred Classes Today