Daily Challenge
“Goldman Sachs”
Format: Circuit + Finisher
First,
3/s DB Snatches
6 Chin-Ups
5 Hollow Rocks
30’ Plank
200m Run every other round
(x30 Min)
—-
To Finish,
50/s Renegade Rows
(Advanced: Kettlebells) |
Specialty
Muscle
6 pm (CP)
First,
10 Push Press
10 DB RDLs
(x5)
—
Then,
12 DB Side Raises
15 Barbell Curls
80m Farmer Walk
(x5)
Shred
7 am (CP)
4:30p, 5:30p (PB)
4 rounds
500m run
20 pushups
10e single arm thruster
50 situps
Then, after no break:
100 bw squats + 500m row |
Leave A Comment
You must be logged in to post a comment.