Daily Challenge

“Goldman Sachs”
Format: Circuit + Finisher

First,
3/s DB Snatches
6 Chin-Ups
5 Hollow Rocks
30’ Plank
200m Run every other round
(x30 Min)
—-
To Finish,
50/s Renegade Rows
(Advanced: Kettlebells)

Specialty

Muscle
6 pm (CP)

First,
10 Push Press
10 DB RDLs
(x5)
—
Then,
12 DB Side Raises
15 Barbell Curls
80m Farmer Walk
(x5)

Shred
7 am (CP)
4:30p, 5:30p (PB)

4 rounds

500m run
20 pushups
10e single arm thruster
50 situps

Then, after no break:
100 bw squats + 500m row