Specialty Classes
Muscle
6 pm (CP)
5 sets:
8x Jefferson Lift
—
4 sets:
5/s Alt. Circus Press Negatives
To Max Lawnmower Rows
(L then R)
—
For Time Remaining:
Loaded KB Carries:
100m Front Rack KB Carry
To 100m Farmers Walk
*Music Appreciation:
Last week ,Rage Against the Machine
This week, Static Radio NJ
Shred
7 am (CP)
4:30p, 5:30p, 6:30p (PB)
6min Amraps each: 5 stations
10 Cal Row
7 pushups
10 KB swings
7 Goblet squats
10 burpees
7 Ab rollouts
10 DB Squat Cleans
7 DB push press
10 Seaturtles 4 ct.
7 Handstand kickups |
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