Daily Challenge

“Mitch Kramer”
Format: 2-Tier

First,
3 Back Squats @ 85%
8/s Lawnmower Rows
(x5)
—
Then,
10 BW Squats
5/s Side Plank Reach Throughs
5 Chin-Ups
150m Row
(x15 min)

Specialty

Muscle
12p, 6 pm (CP)

First,
5×12 Back Squat
—
Then,
5×12/s DB Rows (off of bench)
5×12 Barbell Standing Kickbacks

Shred
7 am (CP)
4:30p, 5:30p (PB)

12 min:
200m sprint row
6 burpees over rower
200m run

12min:
20 bb glute bridge
8e pistols
12 controlled suitcase deadlifts
30′ squat hold

12 min:
6 mb rollouts
10 db x-situps with press
20 bench clams
30 torso twists