Daily Challenge
“Ray Stanz”
Format: Circuit
First,
2/s Rack Get-Up Complex
5 Hollow Rocks
5 Hollow Position Chin-Ups
2 Burpee Box Jumps
(x25 Min)
—
To Finish,
5x200m Sprint
|
Specialty
Muscle
6 pm (CP)
10 Deadlifts @ 50-60%
10 DB Bench Press
8 Weighted Chin-Ups
(x8)
Shred
7 am (CP)
4:30p, 5:30p (PB)
50’/10’
jumping lunge
push up to tuck jump
k2e
mountain climbers
2 low plank punch to 3 hi plank jacks
(x3)
Then,
25 min cap: 2 rounds
200m run
20 weighted situps
20 kb headcutters
300m run
30 seaturtles
30 kbs
500m run
50 ren row
50 goblet squats |
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