Daily Challenge

“Ray Stanz”
Format: Circuit

First,
2/s Rack Get-Up Complex
5 Hollow Rocks
5 Hollow Position Chin-Ups
2 Burpee Box Jumps
(x25 Min)
—
To Finish,
5x200m Sprint

• PB – Row
• CP – Run

Specialty

Muscle
6 pm (CP)

10 Deadlifts @ 50-60%
10 DB Bench Press
8 Weighted Chin-Ups
(x8)

Shred
7 am (CP)
4:30p, 5:30p (PB)

50’/10’

jumping lunge
push up to tuck jump
k2e
mountain climbers
2 low plank punch to 3 hi plank jacks
(x3)

Then,
25 min cap: 2 rounds
200m run
20 weighted situps
20 kb headcutters
300m run
30 seaturtles
30 kbs
500m run
50 ren row
50 goblet squats