Daily Challenge

“Ivan Drago”
Format: Circuit + Finisher

First, for 30 Minutes.
5 BB Row to Muscle Clean
10 Side Plank Reach Throughs
8 DB Piston Press
5 Goblet Box Squats
8 Figure-8 KB Cleans
—-
Then, To Finish.
U-Call-It 200m Sprint/90’ Rest
(x10 Minutes)

Specialty

Muscle
6 pm (CP)

4 sets:
10x Assisted DB Bench
To Max Standing Plate Press
—
4 sets:
8x Heaving DB Rows
To Max Bent-Over Reverse Fly
—
5 sets of You-Call-It:
5×5 One-and-a-quarter Squats
OR
5×5 Snatch Grip Power Shrugs
OR
5x 8/s Bro Curls

Shred
7 am (CP)
4:30p, 5:30p, 6:30p (PB)

AMRAP 30 min:
300m run or row
10 low ring rows
15 Weighted Step Ups
20 Burpees
25 KB Swings

Finish:
20 Supermen
20 strict toes to bar
20 plate prisoner situps
2min plank variation