Daily Challenge

“Ajax”
Format: 2-Tier

First,
5×5 Strict Press
—
Then,
10 Barbell Rows
10 Ring Dips
5 Box Jumps
100m Run
(x20 min)

Specialty

Muscle
12p, 6 pm (CP)

First,
10 Push Press
10 RDL
(x5)
—
Then,
10 DB Side Raises
10 Barbell Curls
80m Farmer Walk
(x5)

Shred
7 am (CP)
4:30p, 5:30p (PB)

W/ partner counting reps:

Max situps in 1 min
Max unbroken pushups (untimed)
Max squat jump in 1 min

Then,
25 min of:

10e leg drives
10 prone rows
6e lateral lunge with front raise
15e split leg crunch
10 kb sumo squat to upright row
200m row

Then,
Max burpees in 2 min.