Specialty
Muscle
12p, 6 pm (CP)
First,
10 Push Press
10 RDL
(x5)
—
Then,
10 DB Side Raises
10 Barbell Curls
80m Farmer Walk
(x5)
Shred
7 am (CP)
4:30p, 5:30p (PB)
W/ partner counting reps:
Max situps in 1 min
Max unbroken pushups (untimed)
Max squat jump in 1 min
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Then,
25 min of:
10e leg drives
10 prone rows
6e lateral lunge with front raise
15e split leg crunch
10 kb sumo squat to upright row
200m row
Then,
Max burpees in 2 min. |
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