Daily Challenge

“Ty Webb”
Format: Partner Circuit

#1: 10 Min.
A: 200m Row
B: Max Plank
—
#2: 10 Min.
A: 200m Run
B: Max Renegade Rows
—
#3: 10 Min.
A: 7 Burpees
B: Max Chin-Ups

Specialty

Muscle
12p, 6 pm (CP)

First,
6/s Barbell Lunge
10/s DB Heaving Rows
(x5)
—
Then,
10 DB Skullcrushers
8 Weighted Chin-Ups
(x5)

Shred
7 am (CP)
4:30p, 5:30p (PB)

30e DB snatch 50/30
30 HR pushups
500m run
30 DB squat jump
30 situps
500m run
30 OH swings
30e Lunges
500m run
30 burpees
30 DB thruster
500m run
* 2 rounds
40 min cap (Round 2 has no running)