Daily Challenge
“And Justice For All”
Format: 2-Tier
First, for 25 Minutes
8/5 Kneeling Push Press (FTF)
8/5 Goblet Squats
15′ Plank
(x2)
300m Run
—
Then,
5×1′ Plank |
Specialty
Muscle
12p, 6 pm (CP)
First,
5×10 Bench Press
—
6/s Driving Step Ups
10 Drag Curls
(x5)
—
5×10/s DB Row
Shred
7 am (CP)
4:30p, 5:30p (PB)
(x30 min)
300m run
10 db squat clean to thruster
50 singles or 25 double unders
Burpee broad jump length of gym
10e S.A. kb prisoner situp
12 mb side slams
*lunge to each station
Finisher: accumulate 3 min squat hold and 200 flutter kicks |
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