Daily Challenge

“And Justice For All”
Format: 2-Tier

First, for 25 Minutes
8/5 Kneeling Push Press (FTF)
8/5 Goblet Squats
15′ Plank
(x2)
300m Run
—
Then,
5×1′ Plank

Specialty

Muscle
12p, 6 pm (CP)

First,
5×10 Bench Press
—
6/s Driving Step Ups
10 Drag Curls
(x5)
—
5×10/s DB Row

Shred
7 am (CP)
4:30p, 5:30p (PB)

(x30 min)

300m run
10 db squat clean to thruster
50 singles or 25 double unders
Burpee broad jump length of gym
10e S.A. kb prisoner situp
12 mb side slams
*lunge to each station

Finisher: accumulate 3 min squat hold and 200 flutter kicks