Daily Challenge

“Sub Zero”
Format: 2-Tier

First,
5:5:3:3:2 Push Jerk
—
Then,
3:3:3:3 Squat Jump to Push-up
10 Russian Twists
10 DB Curls
100m Row
(x8)

Specialty

Muscle
12p, 6 pm (CP)

First,
4×12 Bench Press
—
Then,
4×12 Deadlift
—
Then,
4×15 UH Grip Barbell Rows

Shred
7 am (CP)
4:30p, 5:30p (PB)

20/10’×8 of
Squat jumps
Pushups

Jump lunge
Spidermen

Then, 25 min
3e turkish getup
12 kb suitcase deadlifts
20 plate floor wipers
6 frog burpees
300m run