Daily Challenge

“Smurfs”
Format: Circuit + Finisher

First,
5/s DB Snatch
5/s Plank Knees
80m Run
(x20 min)
—
To Finish,
8×10 UH Grip Barbell Row

Specialty

Muscle
12p, 6 pm (CP)

First,
5×10 Bench Press
—
Then,
5×10 Deadlift
—
Then,
6×10 Drag Curls

Shred
7 am (CP)
4:30p, 5:30p (PB)

50-40-30-20-10
300m row

Ovrhd plate lunge (e)
Torso twist (e)
Squat jacks
Pushups
B. Situps
Lawnmower rows  (e)
Seaturtles (4 count)