#32 – The #1 Thing We’ve Learned in 7 Years
September produced huge gains across the gym which carries over into October’s programming cycle. We also discuss each of our biggest takeaways in fitness from running a gym and coaching thousands of members over the years.
- INTRO: September Recap, October Look Ahead, Race Prep, 2018 Fall Coach Academy
- MAIN TOPIC: Our #1 Lesson in 7+ Years
First. For Structure.
1 Rope Pull AFAP
Max KB Invasive Hollow Hold
8/s Uneven KB Hinge
Complete 3-4 rounds in 20 minutes
Then. For Conditioning.
10 Split Stance Hammer Curl and Press
Max Ring Dips
10 DB Sumo Squats
60m Bear Crawl