#32 – The #1 Thing We’ve Learned in 7 Years

September produced huge gains across the gym which carries over into October’s programming cycle. We also discuss each of our biggest takeaways in fitness from running a gym and coaching thousands of members over the years.

Related Reading:

WED: September Podcast
MON: August Podcast
TUES: June Podcast

TUES: May Podcast

-The Team


Tuesday, 10.2.18

First. For Structure.
1 Rope Pull AFAP
Max KB Invasive Hollow Hold
8/s Uneven KB Hinge
Complete 3-4 rounds in 20 minutes

Then. For Conditioning.
10 Split Stance Hammer Curl and Press
Max Ring Dips
10 DB Sumo Squats
60m Bear Crawl
300m Run
(x15’)

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