TUES: Local Podcast with Coach Ashley

Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits.

Topics include:

  • How her childhood helped shape her adult food perspective.
  • How to balance “wine night” (and the various equivalents) and still getting results. 
  • Her favorite swear word.
  • How a terrible workout at a local gym drove her to Performance360.
  • Healthy mindset in the 9 to 5 world.

While this podcast has a female skewed branding to it, Ashley’s perspective on authentic balance is not gender specific.

LISTEN HERE.

-The Team


Tuesday, 3.5.19

First. For Strength.
5 Push or Split Jerks @50-75%
15”/s SA Farmer Hold
Complete 1 set every 4′ for 20′

Then. For Conditioning.
80m DB Farmer Carry
50m Power Skip
50m Sprint @85%
12 Sprinter Crunches
(x5)

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