TUES: Local Podcast with Coach Ashley
Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits.
- How her childhood helped shape her adult food perspective.
- How to balance “wine night” (and the various equivalents) and still getting results.
- Her favorite swear word.
- How a terrible workout at a local gym drove her to Performance360.
- Healthy mindset in the 9 to 5 world.
While this podcast has a female skewed branding to it, Ashley’s perspective on authentic balance is not gender specific.
First. For Strength.
5 Push or Split Jerks @50-75%
15”/s SA Farmer Hold
Complete 1 set every 4′ for 20′
Then. For Conditioning.
80m DB Farmer Carry
50m Power Skip
50m Sprint @85%
12 Sprinter Crunches