#28: Spring Coach Academy
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.
Topics:
1. Recapping April PPB testing and Members of the Month.
2. Update on the new Tracking App
3. What to expect in May’s new training cycle: Snatch work & Squats.
4. May’s PPB’s
5. P360 Staff Update & What’s Happening at OB
6. P360 Charity Bowling Tournament
7. P360 May Level 1 Coach’s Academy
Related Reading:
MON: April Podcast
MON: March Podcast
TUES: Feb Podcast
-The Team
Tuesday, 5.8.18
First. For Structure.
1 Heavy Rope Pull
30-60” Rest
100m Sprint
30-60” Rest
*Complete 4 Rounds in 20’
—
Then, For Conditioning.
5 RKBS + 5 Goblet Squats
10 Plank Plate Up/Downs
3/s Side Lunges
30 Flutter Kicks
300m Run
(x15’)
Leave A Comment
You must be logged in to post a comment.