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#28: Spring Coach Academy

This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping April PPB testing and Members of the Month.
2. Update on the new Tracking App
3. What to expect in May’s new training cycle: Snatch work & Squats.
4. May’s PPB’s
5. P360 Staff Update & What’s Happening at OB
6. P360 Charity Bowling Tournament
7. P360 May Level 1 Coach’s Academy

-The Team

Tuesday, 5.8.18

First. For Structure.
1 Heavy Rope Pull
30-60” Rest
100m Sprint
30-60” Rest
*Complete 4 Rounds in 20’
—
Then, For Conditioning.
5 RKBS + 5 Goblet Squats
10 Plank Plate Up/Downs
3/s Side Lunges
30 Flutter Kicks
300m Run
(x15’)