#28: Spring Coach Academy
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.
1. Recapping April PPB testing and Members of the Month.
2. Update on the new Tracking App
3. What to expect in May’s new training cycle: Snatch work & Squats.
4. May’s PPB’s
5. P360 Staff Update & What’s Happening at OB
6. P360 Charity Bowling Tournament
7. P360 May Level 1 Coach’s Academy
MON: April Podcast
MON: March Podcast
TUES: Feb Podcast
First. For Structure.
1 Heavy Rope Pull
*Complete 4 Rounds in 20’
Then, For Conditioning.
5 RKBS + 5 Goblet Squats
10 Plank Plate Up/Downs
3/s Side Lunges
30 Flutter Kicks
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