TUES: Holiday Hours Next Week (12/24 – 1/2)
Guys, just a reminder that next week we have our holiday schedule of classes.
Every year we go down to a limited schedule to accommodate coaches going home for the holidays, and the general increase in travel away from San Diego for the overall membership.
Please make sure to check online prior to registering as not all classes will be offered Christmas through New Year’s.
The holiday schedule will start Monday, December 24th and will return with a full schedule Monday, January 2nd.
Thank you for your cooperation.
First. For Strength.
5 Back Squats @70-80%
8 Heavy Piston Floor Press
*Every 5’ for 20’ (x4)*
Then. For Conditioning.
10-8-6-4-2 Hang Power Cleans
2-4-6-8-10 Squat Jumps
100m Recovery Run
PHASE 1: Squat + Row Test Option
ADVANCED: 4×3 @ 87%