TUES: February Podcast

Our February podcast discussion goes into our January achievements and takes a look into February’s programing cycle:

Topics:

1. Recapping January PPB testing and Members of the Month.
2. PPB testing, progress, tracking and your take-home message if you didn’t improve.
3. What to expect in February’s new training cycle.
4. 3 new PPB’s introduced in February. What they are and their intended benefits.
5. Strength movements on deck in Feb and what to focus on for these lifts.
6. “Self Care” and why it’s important as well as what to focus on this month to ensure you are progressing and staying fresh for the month.
7. The Jerk Academy on Feb 25th.
8. Beach clean-up event on February 11th.

Related Listening.

January Podcast

December Podcast

-Dave

Tuesday, 2.6.18

First, for Strength.
5 Deadlifts @ 60-80%
8 Bent Over Rear Delt Raises
Complete 1 set every 5 minutes
for 20 minutes.
—
Then, for Structure.
8 DB Bench Press
4/s 1/2 Racked Goblet Rev Lunge
8 Pull-Ups
(x4)