TUES: 6-Week Nutrition Revival, Coming April 1 (Part 2)

Yesterday we announced the upcoming 6-Week Nutrition and Wellness Revival, and today we dive into a bit more details and hopefully pre-answer a lot of your questions.

What is it?

It is a six week focus on building proper nutrition and lifestyle habits and ensuring you are eating enough. It is a do it yourself with weekly support meetings offered Thursday night at Crown Point.

We’ll be focusing on food, hydration, sleep, and stress.

Our overall nutrition stance at the gym is one first and foremost of empowerment. We want to make sure you are set up to understand nutrition and be successful long term. As evidenced by our current Group Coaching students, profound results do happen with the BecomeMore Nutrition Systems program, but they take time and commitment.

Cuts and physical challenge goals can and will come in due time, but we first want to make sure you are equipped with the knowledge and habits. Without both, you are doomed to fail.

What it isn’t
This is NOT a focus on slashing as much weight as possible in six weeks. This is not about putting you into an extreme caloric deficit and starving your way to sexy before and afters.

This isn’t a cut. If anything, you may discover the magic of eating more.

What results can you expect?
You can expect to leave the six weeks with a sustainable, results oriented nutrition approach.

Most of you will lose fat during the six weeks, some of you might not. The mere act of getting your metabolism back to homeostasis, increasing your thermic effect of eating, and fixing your sleep and hydration will greatly impact some of you.

This Revival is less about cramming in as many results as we can in six weeks and more about setting you up to be successful LONG after.

Who is it for?
This 6-week Revival is for all who struggle with a nutritional starting point and constantly wander back and forth between different plans. It is for anyone who feels like they are always in the circle of dieting without seeing results, and for anyone who is frustrated with their body composition despite working hard in the gym.

What will we provide?
All participants will receive a six week workbook upon enrollment that clearly outlines your weekly goals.

We will help you establish your caloric baseline, understand how to accurately track your intake, and guide you towards successful habits through weekly assignments.

During the six weeks, we will have weekly body scans and standing Thursday evening meetings at 6 pm at Crown Point where we will answer your questions, help guide you, and provide you the needed accountability to stay on track.

What will we not provide?
Meal plans, one-on-one coaching or consultations, custom diet requests, cooking class

How to enroll?
Enrollment will open on Sunday, March 24th and be available for $49 for the full six weeks.

Non-members may enroll for $159.

-The Team


Tuesday, 3.19.19

First. For Strength.
3 Push or Split Jerks @ 50-75%
15”/s SA High Plank
Complete 1 set every 4′ for 20′

Then. For Conditioning.
8 DB Step Ups
5 MB Slams
100m Run
(x12’)

PHASE 1:  Squat Test (Optional)

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