Trial classes are for local residents only. If you are visiting, you may pay for a drop in.
We offer the following limited classes for free trials.
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Most of our new members are! No sweat. Our coaches are both friendly and highly trained in modifications and adapting the workout to your level of fitness without being overbearing.
Modifying workouts around injury is something that we regularly need to do, and it’s no problem at all.
All you need are workout shoes and clothes, a water bottle, and a towel if prefer one. We’ll handle the rest.
Yes, every location will have restrooms for changing, as well as filtered water dispensers, and if you need a shower then you are welcome to try our Bay Park location.