THE TRAINING

SPECIFIC DAILY FOCUS

If there is one thing we hate here, it’s the idea of random, purposeless workouts. Instead, the Performance360™ program is committed to delivering you structured, four week training cycles that allow you to see consistent improvement week-over-week.

Our PSC program is broken down into the following weekly focuses:

Physique – Friday
Strength – Monday & Wednesday
Conditioning – Tuesday, Thursday & Saturday

Each day contributing to a holistic, comprehensive development of your physique and abilities.

the P360 TRIAD

Physique * Strength * Conditioning

Physique

FRI

Fact: Muscle extends life span, and too many programs put you in a state of all cardio, all the time. BUILD Friday is a cornerstone inclusion of our program, designed to support lean, athletic muscle so you can look great and move strong.


Strength

Mon/Wed

Easy-to-learn barbell lifts are at the very foundation of every single 4-week cycle. Scaled for level and flexible for goal, it is impossible not to get stronger, here.


Conditioning

Tu/Th/Sa

This ain’t your boutique studio’s fluff conditioning. The P360 conditioning method features three unique forms: Aerobic, Anaerobic, and Hybrid. Each delivering a concentrated, high intensity focus – always with an emphasis on lifting weights, not heart rate monitors.