SPECIFIC DAILY FOCUS
If there is one thing we hate here, it’s the idea of random, purposeless workouts. Instead, the Performance360™ program is committed to delivering you structured, four week training cycles that allow you to see consistent improvement week-over-week.
Our PSC program is broken down into the following weekly focuses:
Physique – Friday
Strength – Monday & Wednesday
Conditioning – Tuesday, Thursday & Saturday
Each day contributing to a holistic, comprehensive development of your physique and abilities.
the P360 TRIAD
Physique * Strength * Conditioning
Fact: Muscle extends life span, and too many programs put you in a state of all cardio, all the time. BUILD Friday is a cornerstone inclusion of our program, designed to support lean, athletic muscle so you can look great and move strong.
Easy-to-learn barbell lifts are at the very foundation of every single 4-week cycle. Scaled for level and flexible for goal, it is impossible not to get stronger, here.
This ain’t your boutique studio’s fluff conditioning. The P360 conditioning method features three unique forms: Aerobic, Anaerobic, and Hybrid. Each delivering a concentrated, high intensity focus – always with an emphasis on lifting weights, not heart rate monitors.