Monday, 12/28

Daily Challenge

“Commando”
Format: 2-Tier

First,
20 Minutes of Cleans

Then,
3/s DB Snatches
80m Run
(x10 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Back Squat @ 90%

Then,
2 Strict Press
5 Weighted Pull-Ups
(x5)

Tuesday, 12/29

Daily Challenge

“Red Heat”
Format: Double Circuit

First, For 15 Minutes
10-8-6-4-6-8-10
RKB Swings
Hollow Rocks
DB Side Raises
BW Squats

Then, For 12 Minutes
300m Run
200m Row

Advanced Finisher
5×5 KB Clean and Jerks

Specialty

Muscle
6 pm (CP)

Coming Soon

Shred
7 am (CP)
4:30p, 5:30p (PB)

Coming Soon

Wednesday, 12/30

Daily Challenge

“Predator”
Format: Circuit + Finisher

First, For 25 Minutes
5/s Front Rack Reverse Lunges
10 KB Rows
6 Ab Rollouts
10 MB Scissor Pushups
200m Run Every Other Round

To Finish,
25 Burpee Deadlifts

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Snatches @ 90%

Then,
5×2 OHS @ 90%

Restorative Yoga
8 pm – CP

Thursday, 12/31

Daily Challenge

“Conan”
Format: 2-Tier

First,
5×5 Push Jerk @ 70%

Then,
5 Chin-Ups
5 Ring Dips
5 Barbell Curls
100m Row
(x15 Min)

Specialty

Shred
7a – CP

Coming Soon

Kettlebells
5:30p – PB

There is no Kettlebell class today. 

Friday, 1/1

Daily Challenge

We are closed for New Year’s Day
 

 

Specialty

Barbell
12p (CP)

There is no Barbell Class today. 

Shred
6a (PB)

There is no Shred Class today.

Skills 
5:30 (PB)

There is no Skills class today.

Saturday, 1/2

Daily Challenge

“Junior”
Format: Double Circuit

First, 10:1
6 OH Grip Deadlift @ 50%
5 MB Slams
4 HSPU
100m Run

Then, For 15 MInutes
1 Full Length Seated Sled Pull
150m Row

 

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP