Daily Challenge

“Commando”
Format: 2-Tier

First,
20 Minutes of Cleans
—
Then,
3/s DB Snatches
80m Run
(x10 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Back Squat @ 90%
—
Then,
2 Strict Press
5 Weighted Pull-Ups
(x5)

Daily Challenge

“Red Heat”
Format: Double Circuit

First, For 15 Minutes
10-8-6-4-6-8-10
RKB Swings
Hollow Rocks
DB Side Raises
BW Squats
—
Then, For 12 Minutes
300m Run
200m Row
—
Advanced Finisher
5×5 KB Clean and Jerks

Specialty

Muscle
6 pm (CP)

Coming Soon

Shred
7 am (CP)
4:30p, 5:30p (PB)

Coming Soon

Daily Challenge

“Predator”
Format: Circuit + Finisher

First, For 25 Minutes
5/s Front Rack Reverse Lunges
10 KB Rows
6 Ab Rollouts
10 MB Scissor Pushups
200m Run Every Other Round
—
To Finish,
25 Burpee Deadlifts

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Snatches @ 90%
—
Then,
5×2 OHS @ 90%

Restorative Yoga
8 pm – CP

Daily Challenge

“Conan”
Format: 2-Tier

First,
5×5 Push Jerk @ 70%
—
Then,
5 Chin-Ups
5 Ring Dips
5 Barbell Curls
100m Row
(x15 Min)

Specialty

Shred
7a – CP

Coming Soon

Kettlebells
5:30p – PB

There is no Kettlebell class today. 

Daily Challenge

We are closed for New Year’s Day
 

Specialty

Barbell
12p (CP)

There is no Barbell Class today. 

Shred
6a (PB)

There is no Shred Class today.

Skills 
5:30 (PB)

There is no Skills class today.

Daily Challenge

“Junior”
Format: Double Circuit

First, 10:1
6 OH Grip Deadlift @ 50%
5 MB Slams
4 HSPU
100m Run
—
Then, For 15 MInutes
1 Full Length Seated Sled Pull
150m Row

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP