Classes at P360 Pacific Beach Only This Week

Monday, 12/21

Daily Challenge

“Home Alone”
Format: 2-Tier

First,
5×5 Back Squat @ 75%
5 DB Clean & Jerk

Then,
5/s OH Plate Lunges
5/s Band Oblique Rotations
8 KB Cleans
150m Row
(x15 Min)

Specialty

Barbell
12p, 6 pm (CP)

First,
5×3 Hip Cleans @ 70%

Then,
30 Minutes of Cleans from the Floor

Tuesday, 12/22

Daily Challenge

“Christmas Vacation”
Format: Circuit + Finisher

First, For 20 Minutes
5 Hang Cleans @ 60%
8 Supermen
5 Chin-Ups
5 HSPU
80m Run

To Finish,
80m Bottom’s Up Carry
15 Hand Release Pushups
(x5)

Specialty

Muscle
6 pm (CP)

No Muscle Class Today

Shred
7 am (CP)
4:30p, 5:30p (PB)

No Shred Classes Today

Wednesday, 12/23

Daily Challenge

“Elf”
Format: 3-Tier

First,
5×10 Pendlay Rows

Then,
10 1-Arm Exchange Swings
10 Ring Dips
5 Hanging Chest to Knees
20’ Extended Plank
(x15 Min)

To Finish,
200m x 3 Partner Relay Runs

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Front Squats @ 85%

Then,
5×5 Strict Press

Restorative Yoga
8 pm – CP

There is no Yoga today

Thursday, 12/24

Daily Challenge

“A Wonderful Life”
Format: Circuit + Finisher

First, For 20 Minutes
1 Highlander Complex
150m Row

Then,
30’/s 1-Arm Famer Holds
45 Mountain Climbers
(x5)

 

Specialty

Shred
7a – CP

There is no Shred class today.

Kettlebells
5:30p – PB

There is no Kettlebell class today. 

Friday, 12/25

Daily Challenge

We are closed for Christmas.
 

 

Specialty

Barbell
12p (CP)

There is no Barbell Class today. 

Shred
6a (PB)

There is no Shred Class today.

Skills
[Deadlifts]
5:30 (PB)

There is no Skills class today.

Saturday, 12/26

Daily Challenge

“Bad Santa”
Format: 3×10′ Partner Stations

A: Front Rack Reverse Lunges
B: 200m Run

A: Spider Burpees
B: 200m Row

A: DB Curls
B: 30’ Plank

Rest 2 minutes between stations. Rotate off the B person.

Open Gym: 9a – 12p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP