Monday, 11/2
Daily Challenge“Wooderson” EMOM – 2 pushups 200m Run every time you complete a set
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SpecialtyBarbell
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Tuesday, 11/3
Daily Challenge“Mitch Kramer” First, |
SpecialtyMuscle
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Wednesday, 11/4
Daily Challenge“O’Bannion” 10 Push Press (FTF) |
SpecialtyBarbell
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Thursday, 11/5
Daily Challenge“Randy Floyd” First, |
SpecialtyShred
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Friday, 11/6
Daily Challenge“Benny” 10 OH KB Swings
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SpecialtyRestorative Yoga
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Saturday, 11/7
Daily Challenge“Pickford” 15 Hell Trots
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SpecialtyOpen Gym: 9a – 12p @ PBSundayYoga: 9a @ CP
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