Monday, 10/19
Daily Challenge“Dynamo” First,
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SpecialtyBarbell
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Tuesday, 10/20
Daily Challenge“Sub Zero” First, |
SpecialtyMuscle
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Wednesday, 10/21
Daily Challenge“Fireball” 50-25-15 (Total Reps) |
SpecialtyBarbell
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Thursday, 10/22
Daily Challenge“Captain Freedom” 10 Deadlifts @ 50%
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SpecialtyShred
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Friday, 10/23
Daily Challenge“Killian” First,
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SpecialtyRestorative Yoga
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Saturday, 10/24
Daily Challenge“Buzzsaw” 25 Pull-Ups
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SpecialtyOpen Gym: 9a – 12p @ PBSundayYoga: 9a @ CP
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