Today’s workout is a descending superset with five exercises that features a good combination of total body strength (cleans), high-rep fat loss and aeorbic conditioning.

As usual, this may be tweaked throughout the day depending on class size.

Today’s Bay Boot Camp is a modified Deck of Cards workout that contains a bit more cardio.  The boot camps are an awesome option for those of you who want to extend your workout a little bit and experience a little more of the aerobic/cardio training.  You’ll get a very high number of reps in at each workout, as well.  Think “The 600” only cut in half and with more stations.

If you have never tried one, we recommend getting out there and seeing what they are all about.




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