Open Gym:

  • 3pm – 4pm

Daily Challenge: “Hannibal”

Format: Circuit, 8 Rounds

10 Kettlebell Sumo Deadlifts
5 Flat Bench Press
10 Reverse Crunches
40m Sled Sprint x 2 (every other round)

Outdoor Challenge: “Pie Hole”

Format: Partner Circuit

100 Rope waves
25 Paused Push-Ups
50 MB Slams
100 Squat Jumps
100 Spidermen
100 hurdle hops
4 Pittsburgs each

News/Updates:

Outdoor Challenge Tuesday/Thursday Only
– Next P360 Endurance Class on Thursday 3/13
– No Yoga until 3/23

(Visited 27 times, 1 visits today)