Open Gym:
- 3pm – 4pm
Daily Challenge: “Hannibal”
Format: Circuit, 8 Rounds
10 Kettlebell Sumo Deadlifts
5 Flat Bench Press
10 Reverse Crunches
40m Sled Sprint x 2 (every other round)
Outdoor Challenge: “Pie Hole”
Format: Partner Circuit
100 Rope waves
25 Paused Push-Ups
50 MB Slams
100 Squat Jumps
100 Spidermen
100 hurdle hops
4 Pittsburgs each
News/Updates:
– Outdoor Challenge Tuesday/Thursday Only
– Next P360 Endurance Class on Thursday 3/13
– No Yoga until 3/23