THE WORKOUTS

Our workouts have moved to inside our Performance360 Member Mobile App. If you’d like to see a snapshot of what a week looks like, you can view that here.

If you’d like to see our overall training methodology, you can see that here.

#BecomeMore Blog

  • Performance360 Group Fitness Gym

3 Training Principles We Have Zero Intention of Changing

Written by Dave Thomas

You know what I find insulting? The notion that every fitness consumer out there is so dumb, so filled with ADD that you have to dilute the purpose of fitness in order to attract and keep them. This idea that if every workout you produce isn’t some vastly different experience than the day before it, then they will be sooooo bored that they quit.

No. […]

This Week's Training

You may need to refresh this page if you don’t see this week’s workouts by Sunday morning 9 am.