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Sweat and Swagger: Leveling Up Your Mindset

Written by John Main

There’s an often-overlooked secret to successful workouts, and while we are undeniably about growing our physical strength at Performance360, it’s equally important to build a strong mental game.

Embrace Your Inner Trainer: Imagine self-talk as your favorite coach, but without the scruffy beard and powerful attitude. You should be your biggest cheerleader, and the one who pumps you up when you’re ready to lift a barbell heavier than you thought possible. Start […]

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