THE WORKOUTS

#BecomeMore Blog

  • Performance360 Benchmarks

How to Land Properly

“I’m learning to fly, but I ain’t got wings
Coming down, is the hardest thing.”
-Tom Petty

Tom Petty, jumping coach extraordinaire. Coming down really is the hardest thing in the world of jumping. A lot of people can jump, but few focus on how to complete the range of motion with proper landing, and how we land can influence our outcomes in very significant ways.

First, let’s define what landing consists […]

This Week's Training

You may need to refresh this page if you don’t see this week’s workouts by Sunday morning 9 am.