Good morning, guys.  As a reminder we have SUP Surf n; Turf Boot Camp tonight at 6:15 so make sure to sign up on the site, here.

Well wasn’t that just an interesting little Thursday night?  Glad to see lives are back to normal last night and we didn’t have to go Mad Max on anyone’s ass.  Classes last night were pretty fun for those who showed up.  We didn’t have a lot of light but we made a kick ass workout happen.

Here is today’s workout.

Here is today’s Bay Boot Camp.