Track today’s movements –>
Open Gym: 3 – 4 pm at P360 Crown Point
Daily Challenge: “Patagonia”
5 minutes of TGU practice
1 or 3/sd TGU
10 MB Slams
Rest for 1 minute
Finisher: Optional (Highly Skilled Only)
80# (men) / 50# (women) Snatch Test in 5 minutes
Clock will run for 5 minutes. Switch from dominant arm to non-dominant arm at 2:30. This test is only for those who can easily snatch the required weight.
- Perform 3 reps for those learning TGU, 1 rep for those who wish to target strength.
- Keep a stranglehold on the handle of the weight and make eye contact with it the entire time.
- Move slowly, sweep the opposite knee under the opposite leg.
- Always keep your wrist directly above your shoulder.
P360 Outdoor: “Chatty Kathy”
4:30, 5:30 and 6:30 pm @ P360 Mission Beach
Format: Fun run with a plate
Time: 30 minutes
Then, abdominal finisher
20 rev crunch
10/s side crunch
30 sit ups
P360 Endurance: 6 pm @ Kate Sessions
Format: Sprints & Hill Combo
Location: Kate Sessions
Both sets x3