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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Razor Light”

Format: 25 Minute Circuit + Finisher

Extended Warm-Up:
3 x 10 Light DB Thrusters

25 Minute Circuit:
5 Front Squats
10 Push-Ups
5 Box Jumps
1 Lap Every Other Round

Finisher: 5 Rounds
8 Thrusters (115# / 75#)
80m Run

P360 Outdoor: “Hazard Lights”

Format: 25 Min. Circuit + Core Finisher

10 KB figure 8s
5×5 MB Burpees
10 Burners
10 Goblet squats
350m Sprint/ Back Peddle
X 25 minutes

Core complex, 4 Rounds
10 Chevrons
10 Jack Knives
10/s Russian Twist s
10 Leg Lifts

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