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Open Gym:
- 3pm – 4pm
Daily Challenge: “Spoiled Milk”
Format: 3 Phases
Phase A
Max Chin-Ups in 10 minutes
Phase B
Max OH KB Swings in 5 minutes (53# blue/35# green)
Phase C
Max Burpees in 5 minutes
P360 Outdoor: “Informal”
Format: Distance/Obstacle Course + 4 Rounds of Core Blast Finisher