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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Spoiled Milk”

Format: 3 Phases

Phase A
Max Chin-Ups in 10 minutes

Phase B
Max OH KB Swings in 5 minutes (53# blue/35# green)

Phase C
Max Burpees in 5 minutes

P360 Outdoor: “Informal”

Format: Distance/Obstacle Course + 4 Rounds of Core Blast Finisher