Open Gym:

  • 3pm – 4pm

Daily Challenge: “Misdemeanor”

Format: Circuit, 30 Minute

5/s Front Rack Reverse Lunges
10 Ring Rows
10/s Hurdle Hops
10 OH KB Swings
80m DB Farmer’s Walk
80m Run

P360 Outdoor: “Biplane”

Format: 25 Minute Circuit

10 Broad Jumps
5×3 Negative Pushups
40 Russian Twists
5×3 MB slams
150m run

*Finisher – Core blast, 4 Rounds
20 sit ups
20 Reverse crunches
20 side crunches
20 sec rev. plank

P360 Yoga @ 8pm

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