Open Gym:
- 3pm – 4pm
Daily Challenge: “Misdemeanor”
Format: Circuit, 30 Minute
5/s Front Rack Reverse Lunges
10 Ring Rows
10/s Hurdle Hops
10 OH KB Swings
80m DB Farmer’s Walk
80m Run
P360 Outdoor: “Biplane”
Format: 25 Minute Circuit
10 Broad Jumps
5×3 Negative Pushups
40 Russian Twists
5×3 MB slams
150m run
*Finisher – Core blast, 4 Rounds
20 sit ups
20 Reverse crunches
20 side crunches
20 sec rev. plank
