Yoga @ 8pm
Open Gym:
- 3pm – 4pm
Daily Challenge: “Powerball”
Format: Extended Warm-Up + 2 Tiers
Extended Warm-Up:
3 x 10 External Rotations
10 Push Press
Tier 1
5×2 Power Snatch
(5 sets of 2 reps)
OR
5 Hang or DB Snatch
10 V-Ups
5 Box Jumps
(x7)
Tier 2
10 x 10 KB Rows
P360 Outdoor: “Built”
Format: 25 Minute Circuit + Core Finisher
10 Glute Bridges with MB
10 RKB Swings
15 Squat Jumps
50 Rope Waves
40m Crab Walk
x25 Minutes
—-
30 Jackknives
20 Chevrons
20 Hip Twist
20 Leg Lifts
x4