Open Gym:

  • 3pm – 4pm

Daily Challenge: “Psycho Circus”

Format: 1 Time Through For Time

100 OH Swings
500m Run
—–
50 Goblet Squats
400m Run
—-
30 Goblet Reverse Lunges (total)
200m Run

Male Weight: 53#
Female Weight: 35#
Or Scale weight to your level

Outdoor Challenge: “Inverness”

Format: Timed Circuit, 60’/50’/40’/30′

Step-Ups
Spidermen/Spidermen Push-Ups
Walking Lunges
MB Jumping Jacks
Core Complex
—Side Crunch
—Sidewinders
Mtn. Climbers

P360 Endurance Class: 6pm @ Paradise Point

For the workout tonight, meet at the parking lot by the bathrooms to the left of the entrance to Paradise Pt resort, off Vacation Road. Bathrooms and lot are next to a small pond.

 

Workout:
Pond lap repeat rounds, building distance each repeat while maintaining speed
(1st round, 1 lap = ~800m)
(2nd round, 2 laps = ~1 mile)
(3rd round, 3 laps = ~1.5 miles)
(And so on…)
Rest 20 seconds between each round.

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