Open Gym:

  • 3pm – 4pm

Daily Challenge: “Buffet”

Format: Extended Warm-Up + 2 Tiers

Extended Warm-Up:
50 Pushups broken up however you like

Tier 1: 20 minutes

5 / 10 Bench Press
10/s Bicycle Crunches
200m Row

Tier 2: Your Choice
Option 1: 1 mile run (time optional)

Option 2: “Triathlon” for time, 1 round
—A: 500m Run
—B: 1 Farmer’s Walk Lap
—C: 500m row

P360 Outdoor: “Warner”

Format: Fun Run

1.5mile Run with stations

Yoga @ 8pm

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