Open Gym:
- 3pm – 4pm
Daily Challenge: “Buffet”
Format: Extended Warm-Up + 2 Tiers
Extended Warm-Up:
50 Pushups broken up however you like
Tier 1: 20 minutes
5 / 10 Bench Press
10/s Bicycle Crunches
200m Row
Tier 2: Your Choice
Option 1: 1 mile run (time optional)
Option 2: “Triathlon” for time, 1 round
—A: 500m Run
—B: 1 Farmer’s Walk Lap
—C: 500m row
P360 Outdoor: “Warner”
Format: Fun Run
1.5mile Run with stations
