Open Gym:
- 3pm – 4pm
Daily Challenge: “Pinkman”
Format: 10 Round Circuit
10 OH KB Swings
10 V-Ups
10 Ring Rows
10 MB Slams
10 Spidermen
100m Row
P360 Outdoor: “Redemption”
Format: Run + Circuit + Run
800m Run
—–
7 hell trots
12 plank hip dips
30 sit ups
x7 Rounds
—-
800m Run
