Open Gym:

  • 3pm – 4pm

Daily Challenge: “Masquerade”

Format: 2 Tiers

Tier 1: 10 Rounds
10: 1 Deadlifts
8 Chin-Ups
10 Plank Kickouts

Tier 2: Break up as needed
70 Barbell Curls

Outdoor Challenge: “Hoot Hoot”

Format: Circuit, 7 Rounds

10 DB Thrusters
10/s Spidermen
10 Hurdle Hops
10 X-sit ups
10 Plank shoulder Taps
250 Sprint/Jog
7 rounds for time

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