Open Gym:
- 3pm – 4pm
Daily Challenge: “Pillage”
Format: 2 Tiers
Tier 1: 20 minutes
2 / 5 Snatch Option
30’ Plank
8 Pull-Ups
Tier 2: 6 Rounds
10 Underhand BB Rows
6/s Russian Twists w/ MB
Outdoor Challenge: “Plunder”
Format: Circuit, 30 Minutes
45m KB Run
15 KB Squats
10 Cannonballs
Run to Stop Sign with 2 x 10 Push-Ups
3500m Run to Bench with 15 KB Squats
2 x 15 Glute Bridges
Run to start with KB
60 Flutter Kicks into 2 x 30′ Plank
Repeat for 30 Mins