Open Gym:

  • 3pm – 4pm 

Daily Challenge: “Axis”

Format: 2 Tiers

Extended warm up:
10 Lightly Weighted plate Glute bridges
10 Light OH KB Swings
(x4)

Tier 1: 5 Rounds
5 Deadlifts
5 KB Jerks
5/s Single Leg Depth Drives

Tier 2 : 5 Rounds

80m Windmill Walks
8 Barbell Roll-outs

P360 Outdoor: “Forrest Gump”

Format: Challenge Circuit, For Time

800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees

P360 Endurance Class @ 6pm

Location: Paradise Point / Model Boat Pond (by first set of bathrooms near Ingraham bridge)

Format: Interval Ladder @ Max Effort

30 sec sprint / 30 sec rest
30 sec sprint / 25 sec rest
30 sec sprint / 20 sec rest
30 sec sprint / 15 second rest
30 sec sprint / 10 second rest
30 sec sprint / 5 second rest
30 sec sprint / 2 minute recovery
Repeat back up ladder in reverse order
x2

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