Open Gym:
- 3pm – 4pm
Daily Challenge: “Axis”
Format: 2 Tiers
Extended warm up:
10 Lightly Weighted plate Glute bridges
10 Light OH KB Swings
(x4)
Tier 1: 5 Rounds
5 Deadlifts
5 KB Jerks
5/s Single Leg Depth Drives
Tier 2 : 5 Rounds
80m Windmill Walks
8 Barbell Roll-outs
P360 Outdoor: “Forrest Gump”
Format: Challenge Circuit, For Time
800m Run
30 Burpees
800m Run
20 Burpees
800m Run
10 Burpees
P360 Endurance Class @ 6pm
Location: Paradise Point / Model Boat Pond (by first set of bathrooms near Ingraham bridge)
Format: Interval Ladder @ Max Effort
30 sec sprint / 30 sec rest
30 sec sprint / 25 sec rest
30 sec sprint / 20 sec rest
30 sec sprint / 15 second rest
30 sec sprint / 10 second rest
30 sec sprint / 5 second rest
30 sec sprint / 2 minute recovery
Repeat back up ladder in reverse order
x2